Consuming an excessive amount of alcohol can be harmful to your back; however, drinking red wine occasionally can provide some relief if you have back pain. Wine will relax the tension, and can also be a sleep inducer in small amounts. Red wine may be a good idea if your pain is mild and you aren't on any medications to interact with it.
You can use heat and cold as a back pain treatment. Ice not only reduces inflammation, but also relieves pain. Heat can help soothe the muscles and allows the blood to flow better throughout the body, aiding in healing. For heat, try a warm bath, heating pad or electric blanket, but do not fall asleep when using any of these methods.
Back pain issues can be caused by or resolved by your mattress. A medium-firm mattress is best for your spine. Soft mattresses don't give enough support and can cause joint and muscle pain. Mattresses that are too firm may cause painful pressure pints and not allow you to relax. Try out as many mattresses as possible to find the one that's firmness is just right for you.
Consulting your doctor can help you find out about therapy, exercises and medicines available, so ask questions. Make sure you talk about what causes the back pain and how to make it disappear efficiently.
The best time of day to stretch to get rid of back pain is when your muscles are warm. After you have exercised, make sure that you stretch during the cool-down period.
To become relaxed, feel your body go weightless and limp when you lay down. Then, pick a body part and flex only the muscles in that region of your body, making sure to do this slowly and deliberately. This can help your whole body relax and improve its function.
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