Reduce back pain immediately by compressing your back. You should wrap your back and reduce your activities to give your back time to heal. Be absolutely certain you do not wrap the back too tightly.
Back pain can be exacerbated by prolonged periods of standing upright. Standing for too long, especially hours, without a break can put a great deal of stress on your back muscles. Therefore, it is important to switch between sitting down and standing up.
If you have frequent back pains, smoking could be the main cause of your problems. Smoking reduces the blood flow, and can actually cause spinal disc degeneration.
If the pain in your back is unbearable, you need to consult with your doctor so he can diagnose what is going on. Your doctor can run some diagnostic tests and give you a full physical. This can help you to determine what is at the root of your pain, and what an effective treatment plan might look like.
If you are predisposed to back injuries - either genetically or through your lifestyle choices - then protect yourself by getting in the habit of regular chiropractor visits before you feel pain. Seeing one regularly may help you fix those small issues before they turn into serious injuries.
Several fitness exercises are very helpful for back injuries. As an example, yoga teaches flexibility and helps prevent awkward, excessive, or otherwise unnecessary straining. Doing exercises that strengthen your core can prevent back injury for those whose jobs involve heavy lifting.